By now you should know it’s a good idea to warm up before exercising and playing sports. But do you know exactly why?
According to the American Heart Association: “A good warm-up dilates your blood vessels, ensuring that your muscles …
Ready for your scary statistic of the day? According to WebMD, “every day in the U.S., 25,000 people sprain their ankle. And more than 1 million people visit emergency rooms each year because of ankle injuries.”
Ankle sprains occur …
So, what’s athletic symmetry and why should you care? According to experts throughout the athletic world, improving the symmetry in your running and jumping leads to higher levels of performance and less injury.
Jay Dicharry, a running biomechanics expert and …
